Gold trading hours (IST)
When XAU/USD is most liquid — mapped to Indian Standard Time.
Gold trades nearly around the clock, five days a week. The deepest liquidity is the London–New York overlap, when spreads tighten and moves are cleanest.
| Session | Hours (PKT) | Liquidity |
|---|---|---|
| Sydney | 02:00 – 11:00 | Low |
| Tokyo | 05:00 – 14:00 | Moderate |
| London | 12:00 – 21:00 | High |
| New York | 17:00 – 02:00 | High |
For traders in Pakistan, the best window is usually the evening London–NY overlap.
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